Right-size your intentionI’m always reminding my students to, “remember your intention,” throughout class. Recently I shifted the way I set my own intention. I…May 12, 2022May 12, 2022
Appetizer vs. Amuse BoucheI find that often if I partake in an appetizer, I’m full. The rest of the meal is unnecessary. Especially when it is deep fried and comes…Aug 25, 2021Aug 25, 2021
FEELING UNCERTAIN? HERE ARE 3 SIMPLE STEPS TO FEELING GROUNDED, CALM AND COLLECTED, RIGHT NOW.Three simple steps to feeling grounded, calm and collected, right now.Apr 22, 2021Apr 22, 2021
DEADLINES!Well for me a deadline can KILL my creativity. Frustration sets in and I have got to stop, and lighten up. Taking a walk, practicing yoga…Apr 21, 2021Apr 21, 2021